ABOUT ME

My name is Ulle, and I don’t just teach mindfulness — I practise it every day

Certified MBSR instructor · Mother · Global citizen

“My aim is to share mindfulness as an accessible and practical tool to help you reduce stress, improve your emotional wellbeing, and live with greater mindfulness and serenity.”

— Ulle Mira Bolingen

HISTORY AND AUTHENTICITY

Mi camino hacia el Mindfulness

An honest story

I live with bipolar disorder. And Mindfulness taught me the importance of taking care of the mind consistently.

I understand work-related stress

My experience in demanding work environments has given me a realistic understanding of the stress levels and demands that many people face in their daily work.

I'm a mum

I understand the challenges of parenting. I’m already teaching my 8-year-old son some simple mindful parenting techniques.

Citizen of the world

Living in different countries has given me strong intercultural skills, which enrich every session.

BACKGROUND

Career

ACADEMIC BACKGROUND

Sciences Po Paris — cum laude

Master in Finance and Business Strategy.

ACADEMIC BACKGROUND

Università Bocconi — cum laude

Master’s Degree in Economics and Public Administration Management

ABRIL 2022

Meditation and Transformation Retreat

The starting point of everything my path towards Mindfulness

2022 – 2025

Comprehensive Training in Colombia

Certification by Yourz · Mindful Change Certification

2023 – PRESENTE

Helvetia School · German Embassy

Wellness programs and mindfulness workshops

TRAINING AND CERTIFICATION

Credenciales

Academy

Sciences Po Paris

Political Science · Master’s in Finance · cum laude

Academy

Università Bocconi

Master’s in Economics and Public Management · cum laude

Mindfulness

P.U. Javeriana · MBSR

Mindfulness-Based Stress Reduction

Certification

Mindful Change

Certified trainer · Colombia

EI · Emotional Intelligence

Daniel Goleman

EI · Emotional Intelligence

Helvetia · German Embassy

Corporate training courses from 2023

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