UMB Mindfulness — by Ulle Mira Bolingen

Learn to live in the present

Reduce stress, regain calm, and build a more mindful life.
No matter how hectic your world is right now.

The problem you are solving

Can you relate to any of these situations?

You run without stopping

You feel like you’re doing one thing after another but not achieving anything that really matters.

Your health is suffering

You’re no longer sleeping well, and your body is starting to send out warning signs that you can’t ignore.

You keep mulling it all over

Your thoughts won’t stop, and your mind keeps going round in circles, preventing you from getting a proper rest.

You need to switch off

You don’t know how to do it, and every attempt to relax just ends up making you more anxious.

What is mindfulness?

The practice of paying full attention to the present moment

With an attitude of openness, curiosity and acceptance. It helps you reduce stress and cultivate a deeper connection with yourself.

Trust and credibility

Hello, I'm Ulle

A certified MBSR trainer, coach and life coach. My journey into mindfulness began with my own personal experience, and today I share it with those who need it most.

Sciences PosBocconiMBSR JaverianaAcademia Yourz

Services

How can I help you?

Group course

8 weeks online

€300

Private lesson

Customised 90-minute session

€90

Businesses

Institutional workshops

to be consulted

Prueba Social

Lo que dicen quienes ya lo vivieron

“For me, the Mindfulness course was a unique experience that gave me many tools I apply in my daily life. It helps me relax consciously, find my inner peace, and relate more assertively with the people around me. I know myself better and can share my values and experience with others. I would recommend it to everyone. Professor Ulle is a wonderful person and conveys everything she teaches from her inner being. She herself lives what she teaches.”

Astrid Weigand

A Life with Mindfulness · Jan 2025

“The stress of trying to do everything perfectly as a mother ended up making me do the opposite. Since taking this mindfulness course, I have learned to be calmer, more present, enjoying every moment I have with my daughter, a unique and unrepeatable time that never comes back. I have learned to Mind the Time in Full.”

Juliana Jaramillo

Mindfulness in Parenting · Jan 2025

Discover how mindfulness can transform your life

50 One phone call can change the course of your well-being.